Weigh In record (no journal entry) for 18 July 2014
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223.5 lb
Lost so far: 18.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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3616 kcal
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Fat: 116.67g | Prot: 214.63g | Carb: 430.16g.
Breakfast: Harina PAN Arepa, Mantequilla, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Tibio, Queso Fresco, Leche al 1% de Grasa. Lunch: Pieles de Papa Frita con Queso y Tocino, Refresco de Naranja, Salsa Barbacoa, Tocino (Curado, Frito, Cocido), Subway Carne y Queso. Dinner: Margarita Atún Margarita Delicias Mexicana, Atún en Agua (Enlatado). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, MuscleTech Cell-Tech, Oroweat 7 Grain Sliced Bread, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Aguacate, Queso Fresco. more...
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2763 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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