Weigh In record (no journal entry) for 02 May 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2011:
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1411 kcal
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Fat: 45.52g | Prot: 51.40g | Carb: 115.75g.
Breakfast: kroger skimmed milk, cheerios honey nut, coffee. Lunch: sweet leaf green tea, laughing cow chipotle, Whole Wheat Bread. Dinner: coffee, chicken breast, garlic, Caesar Salad Dressing, jalapeno, Red Tomatoes, onion, cilantro, rainbow salad, Crescent Dinner Rolls. Snacks/Other: merlot wine, almonds, jicama. more...
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2042 kcal
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Activities & Exercise:
Shopping - 35 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 35 minutes. more...
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gaining 15.4 lb a week
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