Weigh In record (no journal entry) for 22 July 2014
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1125 kcal
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Fat: 28.71g | Prot: 79.04g | Carb: 143.22g.
Breakfast: Пицца Домашняя, Овсяная Каша на Молоке. Lunch: Телятина Отварная. Dinner: Рублевский МПЗ Ветчина, Сыр Российский, Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Нектарины, Ашан Творог 0%, Ашан Творог 0%, Красные Вишни. more...
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losing 1.2 lb a week
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