spang46's Journal, 02 May 2011

220.8 lb Lost so far: 25.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2341 kcal

Fat: 69.00g | Prot: 81.00g | Carb: 335.00g.   Breakfast: Activia Vanilla Yogurt, GIANT FRT BARS L/F STRAWBERRY. Lunch: All Natural Crisp Potato Chips (Family Size), Pepperjack Tomato Soup, Whooping Crane w/ honey Dijon and Swiss. Dinner: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Snacks/Other: Low Fat Mint Ice Cream Sandwich, Mint Chocolate Chip Premium Ice Cream Cups. more...

2980 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...