Weigh In record (no journal entry) for 27 April 2022
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186.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2059 kcal
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Fat: 90.32g | Prot: 150.72g | Carb: 132.87g.
Breakfast: American Cheese, Think High Protein Bar Brownie Crunch, Egg Beaters Egg Beaters - Original, Cooked Broccoli (Fat Added in Cooking), 365 Organic Firm Tofu. Lunch: Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Roundy's Balsamic Vinaigrette, Chicken Salad. Dinner: Think High Protein Bar Brownie Crunch, Cooked Green Peppers and Onions (Fat Added in Cooking), Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Corona Corona Light, Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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keddjmu50's weight history
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