Weigh In record (no journal entry) for 02 May 2011
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148.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1492 kcal
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Fat: 41.79g | Prot: 73.16g | Carb: 206.53g.
Breakfast: Blueberry Cake Donut, Egg Beaters - Original, Fat Free Skim Milk, Froot Loops Cereal (Kellogg's). Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Meatless Fried Rice, Chow Mein Chinese Noodles, Orange Chicken. Snacks/Other: Nacho Cheese Tortilla Chips, Yogurt Chips, Red Velvet, Artic Vanilla. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 24 minutes. more...
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losing 1.4 lb a week
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