Weigh In record (no journal entry) for 17 July 2014
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266.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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3025 kcal
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Fat: 252.45g | Prot: 67.98g | Carb: 235.22g.
Breakfast: Kraft Natural Colby & Monterey Jack Chunk Cheese, Reynaldo's Vegetarian Soy Chorizo, Calidad Tortillas, Naturegg Eggs, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Little Debbie Strawberry Shortcake Rolls, Sunshine Cheez-It Big, Fit & Fruity Yogurts. Dinner: Mauna Loa Dry Roasted Macadamias with Sea Salt, Bing Cherries, Fit & Fruity Yogurts. more...
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3357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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joehd's weight history
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