Weigh In record (no journal entry) for 17 July 2014
|
222.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
1402 kcal
|
Fat: 58.04g | Prot: 70.44g | Carb: 155.84g.
Breakfast: Farmland Foods Cubed Ham, Naturally Nested Egg, Starbucks White Chocolate Mocha (Tall). Dinner: Coca-Cola Cherry Coke, Van Camp's Pork & Beans in Tomato Sauce, Hooters Coleslaw (Side), Franz BBQ Hamburger Buns, Costco Angus Beef Patties. Snacks/Other: Peanut Butter Cookies. more...
|
|
2946 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|