Weigh In record (no journal entry) for 02 May 2011
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2011:
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2621 kcal
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Fat: 82.88g | Prot: 194.01g | Carb: 289.29g.
Breakfast: Egg McMuffin, Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Banana, Alpen Apple Spice Cereal, Tim Horton Extra Large Coffee (1 Milk). Lunch: Sweet and Salty Nut Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Fat Free Singles Process Cheese, Light Cheddar Cheese, LaTortilla Factory Smart & Delicious Multi Grain. Snacks/Other: Peanuts, Grape-Nuts Cereal, Source 0% Cherry Yogurt, EAS Myoplex Lite French Vanilla. more...
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3044 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 16.8 lb a week
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