kcamp44's Journal, 17 July 2014

140.7 lb Lost so far: 10.3 lb.    Still to go: 4.7 lb.    Diet followed poorly.

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460 kcal

Fat: 13.03g | Prot: 24.74g | Carb: 70.43g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Fresh & Easy Sweet & Spicy Crunchy Coated Mixed Nuts. more...

2007 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...