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Waist 40.25 in
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1984 kcal
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Fat: 70.76g | Prot: 146.56g | Carb: 206.69g.
Breakfast: Premier Nutrition Protein, navel orange, Monster Lo-Carb Energy. Lunch: Banana, hershey's kiss, snickers minis, walnuts, No Sugar Added Lowfat Strawberry Yogurt, sirloin steak, chicken breast, grape tomatoes, spring mix. Dinner: mixed greens glory foods, uncle ben's brown rice, 2% Milk Pepper Jack Cheese Singles, Oscar Mayer Cajun Chicken Breast, Strawberries, Pro Performance 28. Snacks/Other: Original Hummus Dip Trader Joe's, Triscuit cracked pepper, pecans, Pistachio Nuts. more...
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2789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.5 lb a week
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