Weigh In record (no journal entry) for 10 October 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1731 kcal
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Fat: 68.63g | Prot: 93.16g | Carb: 199.84g.
Breakfast: MiraLAX Miralax, Tap Water, Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Vanilla, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Peach Cobbler, Oroweat 100% Whole Wheat Dinner Roll, Bean Soup (Home Recipe). Snacks/Other: Starbucks Pumpkin Spice Latte (Venti), La Croix Grapefruit Flavored Sparkling Water, Mountain Dew Diet Mountain Dew (Can). more...
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