L-good's Journal, 17 July 2014

196.0 lb Lost so far: 26.5 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 47.34g | Prot: 32.30g | Carb: 125.95g.   Breakfast: Kraft Cool Whip Lite, Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Kraft Reduced Fat Mayo with Olive Oil, Healthy Life 100% Whole Wheat Whole Grain Bread, Baked or Broiled Catfish. Lunch: Hershey's Air Delight Kisses, Snickers 2 to Go. Dinner: Cucumber (Peeled), Tomatoes. more...

3020 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 10 hours. more...