Weigh In record (no journal entry) for 17 July 2014
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171.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1792 kcal
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Fat: 33.93g | Prot: 63.60g | Carb: 210.48g.
Breakfast: Peaches, Whole Milk, Oatmeal, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Avocados, Olive Oil, Lettuce Salad with Assorted Vegetables, Spinach. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 4.9 lb a week
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Spammy dog's weight history
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