Weigh In record (no journal entry) for 17 July 2014
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1616 kcal
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Fat: 63.58g | Prot: 70.38g | Carb: 171.44g.
Breakfast: Green Mountain Coffee Mocha Nut Fudge K-Cup, Milk (2% Lowfat with Added Vitamin A), Cheerios Cheerios Protein Oats & Honey. Lunch: Lean Cuisine Ranchero Braised Beef. Dinner: Fried Pork Chop, Knorr Pasta Sides - Parmesan, Wish Bone WSH-BONE ROMANO BSIL VINAIGRT, fresh express FRESH EXP SLD BLND AMER 12 OZ, great value Cheese shredded cheddar - GV. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Oreo Peanut Butter Cup Flavor Creme, Domino Sugar Sugar Packet, Giant Food Half & Half, Coffee. more...
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gaining 2.8 lb a week
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