Weigh In record (no journal entry) for 17 July 2014
|
248.4 lb
Lost so far: 22.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1837 kcal
|
Fat: 88.31g | Prot: 67.93g | Carb: 202.61g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Firehouse Subs King's Hawaiian Pork & Slaw Sandwich. Dinner: Ling Ling Pork and Vegetable Dumplings, Loompya Lumpia. Snacks/Other: Italian Salad Dressing, Fresh'n Easy Garden Salad, Watermelon, Peach. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|