JennBuck61's Journal, 17 July 2014

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Weigh In record (no journal entry) for 17 July 2014

189.0 lb Lost so far: 24.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

1253 kcal

Fat: 101.43g | Prot: 73.42g | Carb: 50.49g. Breakfast: Butter (Salted), Whipping Cream, Coffee. Lunch: California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Full). Dinner: Baked or Broiled Salmon. more...

2115 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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WTG

17 Jul 14 by member: SherrieC


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JennBuck61's Journal, 17 July 2014

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