Weigh In record (no journal entry) for 02 May 2011
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202.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1882 kcal
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Fat: 67.55g | Prot: 106.35g | Carb: 233.41g.
Breakfast: Fried Egg, 100 Calorie Multi Grain English Muffin, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Bacon, canola oil, spinach leaves, scallops. Dinner: Extra Lean Ground Beef (96% Lean), del monte petite cut no salt added, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Part Skim Ricotta Cheese, Whole Grain Penne Pasta (Barilla). Snacks/Other: Jelly Beans, Dried Apricot, Pears, Dry Roasted Edamame, Coffee, almonds. more...
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3101 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Kick boxing - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.1 lb a week
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