Weigh In record (no journal entry) for 17 July 2014
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149.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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372 kcal
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Fat: 4.05g | Prot: 16.67g | Carb: 69.68g.
Breakfast: Great Value Light Nonfat Yogurt - Piña Colada. Lunch: Lay's Original Baked Potato Chips, Subway 6" Turkey Breast. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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