lmayo4

Start Weight:(21 Apr 11) 176.0 lb
Current Weight:(14 Aug 14) 153.0 lb
Goal Weight:118.0 lb
following: lmayo4's own diet
performance: losing 4.7 lb a week

FatSecret member since: 21 Apr 11

lmayo4's Weight History


lmayo4's Buddies

Tony DP
last weighin: losing 0.6 lb a week Down
   
lmayo4 has 1 buddy


lmayo4's Cookbook

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
view complete cookbook

Other Related Links

Members


lmayo4's journal

25 June 2012

ouch...
on diet lmayo4's own diet  gaining 2.7 lb a week

11 July 2011

OUCH
on diet lmayo4's own diet  

lmayo4's Recent Food & Exercise

lmayo4's Recent Activity

lmayo4's Own Activity

lmayo4 recorded a Weigh In at 153.0 lb.
lmayo4 recorded a Weigh In at 157.0 lb.
lmayo4 recorded a Weigh In at 149.0 lb.
lmayo4 recorded a Weigh In at 152.0 lb.

lmayo4's Buddies

No recent activity.

Other Member Diet Recent Activity

NotFatBilly recorded a Weigh In at 189.0 lb.
Symon1212 recorded a Journal Entry and a Weigh In at 232.4 lb.
Cricket3555 recorded a Journal Entry and a Weigh In at 198.4 lb.
wadeb32 recorded a Weigh In at 184.6 lb.
Sewela Malatji updated their Exercise Diary.
yummy rummy recorded a Weigh In at 189.6 lb.
parbengtsson recorded a Weigh In at 167.6 lb.
MennaMourad recorded a Journal Entry.