Weigh In record (no journal entry) for 17 July 2014
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193.1 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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952 kcal
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Fat: 19.20g | Prot: 32.16g | Carb: 236.89g.
Breakfast: Banana Prata, Nespresso Café. Lunch: Feijão AMFA Feijão Carioca, Salmão no Forno ou Grelhado, Cenouras, São Miguel AMFA Farinha de Mandioca, Alface, Arroz Branco, Box 32 AMFA Molho de Pimenta, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Sopa de Legumes AMFA Sopa de Legumes, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Kiwi, Tangerinas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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losing 0.9 lb a week
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