Weigh In record (no journal entry) for 17 July 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1588 kcal
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Fat: 44.16g | Prot: 113.24g | Carb: 54.01g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Philadelphia Chives & Onion Cream Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Spaghetti Winter Squash, Tomatoes, Young Green Onions, Cos or Romaine Lettuce, Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel). Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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