Weigh In record (no journal entry) for 17 July 2014
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226.5 lb
Lost so far: 33.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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914 kcal
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Fat: 15.26g | Prot: 128.26g | Carb: 65.62g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Cucumber (with Peel). more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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