Weigh In record (no journal entry) for 16 July 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1380 kcal
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Fat: 10.38g | Prot: 130.98g | Carb: 197.12g.
Breakfast: Tomatoes, Navels Oranges, Egg White. Lunch: Navels Oranges, Cucumber (with Peel), Egg White. Dinner: MET-Rx Protein Plus Pancake Mix. more...
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gaining 24.5 lb a week
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dwatsonjr70's weight history
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