Weigh In record (no journal entry) for 17 July 2014
|
247.8 lb
Lost so far: 32.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1565 kcal
|
Fat: 43.96g | Prot: 60.40g | Carb: 219.50g.
Breakfast: Tesco Crunchy Oats, 2% Fat Milk (Semi-Skimmed Milk), Orange Juice (Chilled, Includes From Concentrate) . Lunch: Tesco Apple & Mango Juice, Flora Pro.Activ Buttery, Grated Cheddar Cheese, Hovis Granary Bread. Dinner: Tesco Everyday Value Baked Beans, Morrisons Hash Browns, Tesco Sweet Chilli Chicken Chunky Breast Pieces. Snacks/Other: Tesco Apple & Mango Juice, Asda Diet Lemonade, Tesco Apple & Mango Juice, Asda Diet Lemonade, Tesco Apple & Mango Juice. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K Bames's weight history
|