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Didn't eat enough protein yesterday. Just did not feel like cooking. Vegetables just required heating up but got a little too many carbs. Really want my coca cola. My one addiction. More than just the sugar.
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1168 kcal
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Fat: 61.34g | Prot: 110.87g | Carb: 32.46g.
Breakfast: Utz Pork Rinds, Atkins Day Break Cranberry Almond Bar. Lunch: Tomatoes, Skinless Chicken Breast, Cheddar Cheese, Heavy Cream, Cauliflower. Dinner: Shallots, Green Peppers, Mushrooms (Drained Solids, Canned), Great Value Diced Canned Tomatoes, Ground Beef (Cooked), Cucumber (Peeled), Red Tomatoes. more...
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gaining 3.5 lb a week
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 Comments
Well they may have good carbs but they are low in calories. No one got over weigh from vegetables, lol! They also help keep everything moving so they are an important part of Atkins, lol! Good luck!
17 Jul 14 by member: Suzi161
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