PShearing's Journal, 25 April 2022

178.1 lb Lost so far: 16.8 lb.    Still to go: 23.8 lb.    Diet followed poorly.

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4 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.   Lunch: Coffee. Dinner: Coffee. more...

3262 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 59 minutes, Do It Yourself (DIY) - 1 hour, Desk Work - 8 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Studying - 3 hours. more...