Weigh In record (no journal entry) for 24 April 2022
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177.5 lb
Lost so far: 17.4 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2022:
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2102 kcal
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Fat: 94.94g | Prot: 99.62g | Carb: 209.70g.
Breakfast: Cheese & Crackers Extra Tasty Cheddar, Coffee with Milk, Dunkin' Donuts Jelly Filled Donut, FlexPro Penne Bolognese. Lunch: The Fresh Salad Co Chilli Lime Crunch Salad Kit. Dinner: Peanut Butter, Bega Cheese Limited Vegemite, Bakers Life Soft White Sandwich, Aldi Beautifully Butterfully, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Coca-Cola Coca-Cola (375ml), Tangerines (Mandarin Oranges). more...
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3299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 17 minutes, Watching TV/Computer - 4 hours and 25 minutes, Standing - 1 hour, Tricep Pushdown - 5 minutes, Sleeping - 6 hours and 29 minutes, Treadmill - 10 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 30 minutes, Studying - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 45 minutes. more...
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gaining 12.3 lb a week
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