PShearing's Journal, 23 April 2022

175.7 lb Lost so far: 19.2 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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904 kcal

Fat: 47.18g | Prot: 47.81g | Carb: 40.58g.   Lunch: Coffee. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Made Real Paleo Bars Coconut & Macadamia, Merlot Wine. more...

2085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Watching TV/Computer - 30 minutes, Desk Work - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 14 minutes. more...