Weigh In record (no journal entry) for 22 April 2022
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174.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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3106 kcal
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Fat: 126.35g | Prot: 96.30g | Carb: 356.91g.
Breakfast: Milk, The Fresh Salad Co Turmeric Pearl Cous Cous Salad. Lunch: Pears, Grapes. Dinner: Coca-Cola Diet Coca-Cola (375ml), Pizza with Meat and Vegetables. Snacks/Other: Merlot Wine, Grapes, Peters Maxibon, Natural Chip Company Honey Soy Chicken Chips (25g), Coca-Cola Diet Coca-Cola (375ml), Heavenly Beef Jerky Inferno Scorpion Chilli. more...
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3193 kcal
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Activities & Exercise:
Showering - 45 minutes, Studying - 6 hours and 30 minutes, Desk Work - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Treadmill - 12 minutes, Tricep Pushdown - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Wood Chop Exercise - 5 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 29 minutes. more...
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gaining 3.1 lb a week
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