Weigh In record (no journal entry) for 21 April 2022
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174.4 lb
Lost so far: 20.5 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2022:
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1411 kcal
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Fat: 84.64g | Prot: 70.32g | Carb: 65.08g.
Lunch: Coffee. Dinner: Berg Pepperoni Salami, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Tangerines (Mandarin Oranges), Raspberries, Aldi Moser Roth Dark Chocolate Orange & Almond, Merlot Wine, Berg Pepperoni Salami, Coffee with Milk. more...
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3228 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 20 minutes, Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Studying - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Sleeping - 6 hours and 12 minutes. more...
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gaining 10.8 lb a week
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