Weigh In record (no journal entry) for 25 April 2022
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247.8 lb
Lost so far: 20.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2007 kcal
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Fat: 98.80g | Prot: 64.01g | Carb: 226.52g.
Breakfast: Pineapple Unsweetened in Water Pack (Cooked or Canned), Ham (Whole, Cured), Oreo Double Stuf Sandwich Cookies. Lunch: Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular), Oreo Double Stuf Sandwich Cookies, Pompeian Canned Artichoke Hearts. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 6.3 lb a week
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