Kevinloomis's Journal, 25 April 2022

228.5 lb Lost so far: 9.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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646 kcal

Fat: 15.55g | Prot: 41.15g | Carb: 93.02g.   Breakfast: Jalapeno Peppers , Tomatoes, Great Grains Bakery San Francisco Sourdough Bread, All Whites 100% Liquid Egg Whites, Trader Joe's Yogurt Pretzels. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mexican Rice. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Nice! Yogurt Covered Pretzels . more...

950 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Samsung Health - 22 hours and 50 minutes. more...