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wine and banana bread was a cheat
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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488 kcal
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Fat: 16.64g | Prot: 40.63g | Carb: 42.43g.
Breakfast: Plain Yoghurt, Oats, Hard-Boiled Egg, Egg White. more...
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losing 18.5 lb a week
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mervinpearce's weight history
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