Weigh In record (no journal entry) for 25 April 2022
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206.5 lb
Lost so far: 16.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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414 kcal
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Fat: 5.45g | Prot: 53.88g | Carb: 38.15g.
Lunch: Green Peas (Frozen) , Beef and Noodles (Mixture). Dinner: Dole Bananas, Great Value Frozen Mixed Berries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 2.3 lb a week
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L-good's weight history
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