Weigh In record (no journal entry) for 16 July 2014
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267.5 lb
Lost so far: 62.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2327 kcal
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Fat: 157.91g | Prot: 101.18g | Carb: 288.97g.
Breakfast: Fit & Fruity Yogurts, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, Little Caesars Pepperoni Pizza. Lunch: Kraft Natural Colby & Monterey Jack Chunk Cheese, orzo with coconut milk, orzo with coconut milk. Dinner: Kroger Extra Sharp Cheddar Cheese, orzo with coconut milk, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cups, Mauna Loa Dry Roasted Macadamias with Sea Salt, Fit & Fruity Yogurts. more...
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4930 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 5 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 17.5 lb a week
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joehd's weight history
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