Weigh In record (no journal entry) for 25 April 2022
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187.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1808 kcal
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Fat: 79.08g | Prot: 191.78g | Carb: 95.82g.
Breakfast: Mozzarella Cheese, Cooked Spaghetti Squash, Ground Beef (Cooked), Core Power Elite Strawberry Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Salad, Roundy's Balsamic Vinaigrette, Kraft Blue Cheese Crumbles. Dinner: Hellmann's Light Mayonnaise, Cooked Green String Beans (Fat Added in Cooking), Upton's Naturals Traditional Seitan. Snacks/Other: American Cheese, 2% Fat Milk. more...
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gaining 0.5 lb a week
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keddjmu50's weight history
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