Italianman's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011

231.4 lb Lost so far: 17.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:

229 kcal

Fat: 6.14g | Prot: 23.37g | Carb: 21.40g. Breakfast: cream, coffee. Lunch: strawberries, lettuce, turkey breast. more...

2887 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Italianman's weight history