Weigh In record (no journal entry) for 16 July 2014
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210.3 lb
Lost so far: 8.1 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2364 kcal
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Fat: 74.59g | Prot: 123.31g | Carb: 308.48g.
Breakfast: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Monster Beverage Khaos Energy Drink. Lunch: Wal-Mart Bakery Soft Peanut Butter Cookies, Bacon, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Reese's Nutrageous (King Size). more...
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2641 kcal
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Activities & Exercise:
Strength Training - 53 minutes, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 32 minutes. more...
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gaining 6.2 lb a week
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