BillyLoneWolf's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
179.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
3847 kcal Fat: 118.98g | Prot: 213.28g | Carb: 483.39g.   Breakfast: Ginger (Ground), Flaxseed Seeds, NutriBiotic Brown Rice Protein Powder - Vanilla, Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Caribbean Dreams Coconut Milk Powder, Clover Honey, Cinnamon, Tea (Brewed). Lunch: Roasted Broiled or Baked Chicken Breast, Carrots, Hard-Boiled Egg, Athenos Roasted Red Pepper Hummus. Dinner: Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Fresh & Easy Beef Chili with Beans. Snacks/Other: OKF Aloe Vera Drink, Organic Food Bar Original, Klondike Dark Chocolate Ice Cream Bar. more...
4885 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Shoveling - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours. more...
on diet BillyLoneWolf's own diet   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.

Following

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

flymio recorded a Journal Entry and a Weight Entry at 163.4 lb.
Pulizzi recorded a Weight Entry at 162.7 lb.
vincent11mothy recorded a Weight Entry at 132.3 lb.
hapepa900 recorded a Weight Entry at 205.0 lb.
lakinadarya recorded a Weight Entry at 126.8 lb.
dweebster recorded a Weight Entry at 192.2 lb.
panchosastre recorded a Weight Entry at 207.5 lb.
sun24spot recorded a Weight Entry at 161.6 lb.