BillyLoneWolf's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
179.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
3847 kcal Fat: 118.98g | Prot: 213.28g | Carb: 483.39g.   Breakfast: Ginger (Ground), Flaxseed Seeds, NutriBiotic Brown Rice Protein Powder - Vanilla, Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Caribbean Dreams Coconut Milk Powder, Clover Honey, Cinnamon, Tea (Brewed). Lunch: Roasted Broiled or Baked Chicken Breast, Carrots, Hard-Boiled Egg, Athenos Roasted Red Pepper Hummus. Dinner: Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Fresh & Easy Beef Chili with Beans. Snacks/Other: OKF Aloe Vera Drink, Organic Food Bar Original, Klondike Dark Chocolate Ice Cream Bar. more...
4885 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Shoveling - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours. more...
on diet BillyLoneWolf's own diet   steady weight


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