Weigh In record (no journal entry) for 16 July 2014
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1513 kcal
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Fat: 51.79g | Prot: 104.12g | Carb: 154.48g.
Breakfast: Sweet Cherries, 2% Fat Milk, Coffee (Instant) , Safeway French Bread, Olive Oil , Egg. Lunch: Roshen Ромашка, Леовит Гречка по-Деревенски, Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless), Peek Freans Family Digestive Biscuits. Snacks/Other: Healthy Choice Fudge Bar, Chicken Sandwich with Spread. more...
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losing 6.2 lb a week
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StAnna72's weight history
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