Weigh In record (no journal entry) for 16 July 2014
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2184 kcal
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Fat: 61.97g | Prot: 72.50g | Carb: 231.83g.
Breakfast: Peach, Coffee, Tea (Brewed), Milk (Nonfat), Alacer Corp Emergen-C Super Orange, Oatmeal. Lunch: #4 Turkey Tom. Dinner: Avocados, Corn Oil, Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce, Ground Beef (Cooked). Snacks/Other: Sweet Cherries, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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gaining 6.3 lb a week
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Spammy dog's weight history
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