Weigh In record (no journal entry) for 16 July 2014
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2165 kcal
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Fat: 92.75g | Prot: 66.60g | Carb: 190.70g.
Breakfast: Powerade Zero Fruit Punch (Bottle), Nature Valley Greek Yogurt Protein - Mixed Berry, Mountain Dew Diet Mountain Dew (Can). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chargrilled Chicken Club Sandwich. Snacks/Other: Mike's Harder Lemonade, Anheuser-Busch Bud Light Strawberita, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2373 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Bicycling (slow) - 11/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 2.1 lb a week
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