Kreitzman's Journal, 16 July 2014

167.2 lb Lost so far: 30.8 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 61.04g | Prot: 217.39g | Carb: 267.28g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Cellucor C4 Extreme, Bob's Red Mill Chia Seed, Sweet Potato. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Oroweat Sandwich Thins - Honey Wheat, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: Quest Peanut Butter Supreme, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Oven Roasted Turkey Breast. more...

3077 kcal

Activities & Exercise: Trradmill - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...