Weigh In record (no journal entry) for 17 July 2014
|
166.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
2354 kcal
|
Fat: 63.43g | Prot: 208.86g | Carb: 276.02g.
Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Cellucor C4 Extreme, Dymatize Nutrition L Carni, Benefiber Benefiber Powder, Bananas, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Optimum Nutrition Micronized Creatine Powder. Lunch: Chicken Breast, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Chicken Breast, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest White Chocolate Raspberry, Kirkland Signature Oven Roasted Turkey Breast, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix. more...
|
|
2235 kcal
|
Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|