Weigh In record (no journal entry) for 16 July 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2014:
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575 kcal
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Fat: 12.38g | Prot: 19.50g | Carb: 104.40g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Godshall's Turkey Bacon, Water (Bottled), Strawberries. Snacks/Other: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Bananas, Water (Bottled). more...
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3406 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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