Weigh In record (no journal entry) for 16 July 2014
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125.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1577 kcal
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Fat: 53.81g | Prot: 57.14g | Carb: 239.37g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Strawberries, Bananas, Oatmeal. Lunch: Hooters Coleslaw (Side), Cucumber (with Peel), Cooked Mushrooms (from Fresh), Beets, Denny's Sliced Tomatoes (3 Slices), Pickles, Spinach, Gardenburger The Original Veggie Burgers. Dinner: Great Value Banana Peppers, Cucumber (with Peel), Mushrooms, Beets, Pickles, Denny's Sliced Tomatoes (3 Slices), Spinach, Gardenburger The Original Veggie Burgers. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Pistachio Nuts, Twizzlers Twizzlers, Trader Joe's Dark Chocolate Covered Mini Pretzels, Brownie with Icing, PopCorners Popped Corn Chips - Kettle, Plums, Yellow Cake (with Chocolate Frosting), Pinkberry Original Frozen Yogurt (Small), Quest Cinnamon Roll Protein Bar. more...
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losing 5.6 lb a week
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