Weigh In record (no journal entry) for 01 May 2011
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2946 kcal
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Fat: 127.51g | Prot: 193.35g | Carb: 248.36g.
Breakfast: Myoplex Original Strawberry Cream, Milk (Nonfat). Lunch: Hamburger or Hotdog Rolls, mayonnaise, American Cheese, Ground Beef, johnsonville hot link. Dinner: rib, Macaroni or Noodles with Cheese, Chicken Wing, White Rice, Sesame Chicken. Snacks/Other: lorna doon. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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