Weigh In record (no journal entry) for 23 April 2011
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223.8 lb
Lost so far: 26.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3162 kcal
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Fat: 86.49g | Prot: 76.79g | Carb: 332.02g.
Breakfast: 2% Milk Sharp Cheddar Cheese Singles, egg, Red Cooked Sausage, Old Fashioned Grits. Lunch: 1% Lowfat Milk. Dinner: Boneless Chicken, Custom Ordered Pizza-Light Cheese, mushrooms and pepperoni. Snacks/Other: Pineapple Juice, Vodka, Hot Fudge Sauce, Vanilla Ice Creams, Oranges. more...
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2890 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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