Weigh In record (no journal entry) for 16 July 2014
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137.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1615 kcal
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Fat: 64.29g | Prot: 81.12g | Carb: 180.68g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Milk (2% Lowfat with Added Vitamin A), Green Mountain Coffee Mocha Nut Fudge K-Cup. Lunch: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Corn On The Cob with Butter, Jason's Deli Cucumber Slices, Cracker Barrel Old Country Store Fried Okra, Fried Battered Fish, Fried Green Tomatoes. Snacks/Other: Coffee, Giant Food Half & Half, Domino Sugar Sugar Packet, Lipton Green Tea Superfruit Purple Acai and Blueberry. more...
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losing 9.8 lb a week
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